Many people turn to alcohol for relaxation and stress relief. While a drink might seem to calm your nerves in the moment, the relationship between alcohol and anxiety is more complex than it appears. In fact, research shows that alcohol can actually cause anxiety, both in the short-term and the long-term. This article explores the science behind how alcohol can cause anxiety, the risk factors involved, and alternative coping mechanisms for managing anxiety. How Does Alcohol Affect Anxiety? Alcohol is a depressant, which means it slows down the central nervous system. Initially, this can lead to feelings of relaxation and reduced inhibitions. However, as the alcohol wears off, the body goes into a state of rebound excitation. This can trigger a surge of stress hormones like adrenaline and cortisol, leading to increased anxiety and even panic attacks. Here’s a deeper dive into the mechanisms at play: Neurotransmitter Imbalance: Alcohol disrupts the delicate balance of neurotr...